Migraine or migraine is a throbbing pain that attacks the head in certain parts. These attacks are usually accompanied by nausea and vomiting. Patients typically also become very sensitive to sound, light and even smell.
Migraine is actually triggered by blood vessel disorders. There was a combination of vasodilatation (widening of blood vessels) and the release of chemicals from nerve fibers in blood vessels.
Temporal arteries (arteries that surround the temples), widening and stretching of nerve fibers occurred in the vicinity. This stretch stimulates nerve fibers releasing chemicals that cause inflammation accompanied by tremendous pain.
Women are more often affected by migraine than men and most of the patients turned out to have a family history of migraine. When a migraine attack, they also usually experience emotional disturbances, such as restlessness, irritability and depression.
Therefore, so as not to impede your activity, please note appropriate steps to reduce migraine attacks. In addition to the use of drugs painkillers, you can follow these tips:
-Sleep
Sleep is the most efficacious drug. Sleep or rest in a dark and quiet. Stay away from sources of radiant light crowds and places that can trigger pain. Sleep enough, because lack of sleep can cause migraines.
-Massage
Ask someone to massage the shoulders and the back of your neck for 5 minutes. Then press the base of the skull with your fingers and hold for 1 minute. Release the pressure slowly. Massage Book, The Complete Idiot's Guide, mentioning how it can relieve migraines.
-Evaporation
Provide a basin of boiling hot water with the water vapor that is still mengebul. Get down and point the face to steam them. Smell the air. If too hot, just stay away from steam and move close again. Do it repeatedly until the steam runs out.
-Compress
Compress the affected part using ice or cold water. Cold can help constrict blood vessels. Alternatively, compress the neck with cold water, and simultaneously soak your hands in warm water.
White Water-Drinking.
Migraine can also be caused by dehydration. Drink water regularly at least 2 liters per day.
-Sports
Choose the sport in accordance with the conditions of the body. With our move, the body will produce hormones that can relieve pain endrofin. When a migraine coming, try a half-hour walk every day.
Consumption of magnesium-
Expand the consumption of foods that contain magnesium, such as spinach, peas and pumpkins. Also, food made from wheat, seafood, bananas and milk.
(@ Y/CN16)
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