It has a slender body and the ideal becomes the dream of all people. This is what explains why so many people willing to undergo slimming program. Start exercise, restrict caloric intake, to follow the various suggestions people around.
Namuna, many of them often get stuck in myths that are often misleading. Consider the three myths associated slimming program the following:
Myth: Cardio workout more
Fact: You can keep your body weight and exercise regularly. What is needed is a sustainable weight management to gain weight. Do variations in exercises such as yoga, weight training and cardio.
Myth: Buy low-fat foods when dieting
Fact: Low-fat foods are low calorie foods. So, when you compare the nutrition information on two food packages, look at the calorie content. But be careful, a number of products menyembunyikan calories in sugar. A number of food producers increase the content of fructose in a low-fat products, like milk slimming. That's certainly a bad influence on weight loss efforts.
Myth: May of origin that are not fried snack
Fact: There are some who claimed to grilled foods 'healthy' in the market. Assumption it is okay to be accepted, but depending on the type baked goods. For example, baked beans are better than roasted peanuts, roasted chicken is also better than fried chicken.However, there are several types of grilled foods high levels of sodium which is bad for health. In essence, remain moderately food consumption.
Report: Wu Suwito
Source: VIVAnews
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