Controlling Cholesterol during Lent
Because heart disease Chronic Stress Know Your Blood Type of Fat Youth, High Cholesterol Beware!
Duk! Duk! Duk! Once the drum is heard, seemed impatient to get to eat dishes are presented on the table. Be careful, you know! A lot of bad fats and sweets is not healthy to hide in a legit iftar meal was delicious. That is, the dangers of cholesterol are not kidding.
"Excess cholesterol and accumulate in the blood vessel wall, would lead to thickening of the walls of blood vessels / atherosclerosis, and stroke. In addition, excess triglycerides also resulted in coronary heart disease, "said Hersanti Sulistyaningrum, S. Gz, Head of Nutrition Installing UB Women and Children Hospital.
Beginning The Bad Cholesterol Actually, fat is a nutrient that the body needs. As a source of energy, sources of essential fatty acids and fat soluble vitamins conveyances (A, D, E, K). Fat also serves as a lubricant, keeping the body temperature, as well as protective organs in order to remain in place (to protect from collisions and other hazards).
High cholesterol levels are not directly attributable to weight loss. But unfortunately, in some people with disorders of fat metabolism can occur hypercholesterolemia (high levels of cholesterol in the blood) and this disruption can cause cardiovascular disease.
High blood cholesterol is often associated with the condition of a person with a disorder of metabolism due to hyperlipidemia (elevated levels of lipids) as well as hiperlipoproteinemia (elevated levels of lipoproteins). This is due to cholesterol in the blood depend on the number of cholesterol carried by lipoproteins into the blood.
There are 4 types of commonly known lipoproteins, LDL (low density lipoprotein), VLDL (very low density lipoprotein) and HDL (high density lipoprotein). LDL is the lipoprotein that has been blamed as the cause of hypercholesterolemia. When high LDL and low HDL, the risk of heart attack increases.
Causes of high blood cholesterol levels caused by many factors. Like, metabolic syndrome, diabetes mellitus, hypothyroidism, anorexia, sleep disturbances, overweight, heredity and diet high in carbohydrates (especially simple sugars) and saturated fats (especially trans fats).
Only about 20 to 25 percent of cholesterol is formed in the liver and less cholesterol is absorbed directly from the daily diet. However, poor diet is also a trigger dominant in hyperlipidemic by genetic factors.
Cholesterol vs. Fat Is it true that only fat people who suffer from high cholesterol? The answer is no. High cholesterol levels are not directly attributable to weight loss. Body lean is not necessarily free of hypercholesterolemia.
Cholesterol is strongly influenced consumption of foods containing saturated fat. For example, foods fried in vegetable oil that is used repeatedly, food containing animal fats, and foods high in carbohydrates.
The fact, consumption of foods high in carbohydrates (especially refined) to increase triglycerides, lower HDL and increase LDL particles in the blood, making the distribution pattern of unhealthy cholesterol. So, not only diidap hypercholesterolemia fat people, thin can, too.
Cholesterol High Foods Cholesterol is formed in the liver based on cholesterol levels in the blood at the time. If the cholesterol level at that time is quite a lot, then the liver does not produce cholesterol. Vice versa, when cholesterol levels are low, then the liver will produce it. The process of cholesterol formation is not familiar with morning, afternoon, or night.
To reduce the risk of the formation of cholesterol, avoid foods that are suspected to raise cholesterol in the blood.
Cholesterol is found only in foods of animal origin. The main source of cholesterol is the liver, kidney, egg yolk, meat, full cream milk, cheese, shrimp, and clams. However, in chicken and fish, contain relatively little cholesterol.
Without Symptoms According to medical journals, increase in cholesterol does not cause specific symptoms. However, when cholesterol levels above 200 mg / dl, should be wary of the risk of cardiovascular problems.
Consumption of foods in a balanced and reduce the consumption of foods with excessive saturated fat (fried and innards) is how to reduce that risk.
Also, eat high fiber can reduce blood cholesterol levels significantly, fiber (pectin) can absorb cholesterol in the intestine and excreted in the feces. This fiber can be obtained from vegetable sources such as consumption of vegetables, fruits, grains (like oatmeal, katul and brown rice).
Side Bad Cholesterol Cholesterol is needed by the body, but on the other hand, it can form deposits on blood vessel walls. In the long term it can be a cause of coronary heart disease, cerebrovascular disease and other disorders.
There are some things that are associated with adverse effects of cholesterol, namely lipoprotein (conveyances fats / lipids) and triglycerides. HDL is the lipoprotein cholesterol and charged with taking fosolipida from the blood and deliver on other lipoproteins for transport back to the liver. Then the fat will be distributed back or eliminated from the body. This is why high levels of HDL are often regarded as an indication of the cholesterol levels are still good.
While the LDL receptor in the liver regulate blood cholesterol. If LDL increases, the destructive cells will accumulate in the blood vessel walls and form plaque. Plaque is mixed with protein, will be covered by muscle cells and calcium so that a period of years can occur arteriosclerosis (thickening of the wall and narrowing of blood vessels causes blood pressure and cardiac workload increases, ed.).
There is also known as VLDL, which is the conveyance of fat that is formed in the liver and consists of triglycerides. Well, triglyceride was in itself a major lipids in food as a substance whose main function of energy. Plasma triglyceride levels are influenced by the carbohydrate content of food and obesity. The increase in plasma triglyceride levels (hypertriglyceridemia) were also associated with the occurrence of coronary heart disease.
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