Who needs sleep longer, men or women? Why husband looked stronger hold sleep than you, even though he had drove all night, and morning should be directly to the office?
Logically, he would also experience fatigue similar to yours. Men who have jobs that are complex, where he had to do a lot of decision making, also need to sleep longer than the average man. However, not as many women need.
Women tend to need to sleep 20 minutes longer than men. However, sleep duration varies for each person depending on lifestyle.
One of the main functions of sleep is to give time for the brain to recover and repair themselves. During sleep, the cortex (the part of the brain that, among others, regulate the mind, memory, and language) to break away from the five senses and into recovery mode. The more you use your brain all day, he increasingly needs restoration, and naturally, the more you need sleep.
Women do tend to her multitasking: they do many things at once, and very flexible, so use their brains more frequently than men. For this reason, she needs sleep longer.
On average, adults need to sleep for 6-8 hours every night. However, people usually will say they only sleep 5 hours per night. But if you question them further, it turns out they slept an hour in the daytime stuff, they sleep about 6 hours.
New research may explain why women's brains tend to ripen more slowly than male brains. The reason is that women's brains tend to have more time to relax and recuperate.Healthy Sleep
0 comments