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Violeta Zone

Fashion and Healthy Lifestyle

Avoid diseases by Walk


NOT just burn calories or body slimming, walk with a wide variety of other benefits.Healthy body can be obtained without requiring you to buy certain equipment or hire aprofessional trainer. For that, you just need to take time.

Walk along with diet can reduce the chances of someone developing diabetes, even inthose at risk though. That's according to new research conclusions by the NationalInstitute For Diebetes, Kidney Disease, and digestive United States.

The three-year study involving 3234 volunteers in body weight above average risk ofdiabetes. They are composed of people of Afro-American, Hispanic, Asian and Indianon a diet and walking. The result, by reducing the 5-7 percent body weight accompaniedwalks 30 minutes a day, the chances of diabetes was reduced by 58 percent.

Walk in question is walking quickly and in haste. Walk 30 minutes a day can also reducethe metabolic syndrome, one cause of the high risk of heart disease, diabetes, andstroke. Thus the results of studies at Duke University Medical Center.

A British study also mention that walking for half an hour a day can reduce the dangers of heart disease by 11%, especially for women.

Journal of the American Medical Association says, walking a few hours a week canreduce the risk of breast cancer. This activity makes fat in women is reduced and asource of estrogen.

Not only that, exercise, and walking speed can slow down the process of osteoporosis.Of course, still accompanied by adequate calcium and vitamin D. Berjemurlah about 15minutes in the morning sun, while on foot to be free of bone loss.
(@ y / various sumber/CN16)

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