COMMUNITY China to develop gymnastics tai chi for a means of achieving physical fitness. Therefore, the motion exercise that combines breath though this has mentradisi since ancient China until now.
Even grown to almost all corners of the world, including Indonesia. In principle, the movement of tai chi is an exercise to loosen joints and muscles of the body.
Gymnastics is useful to strengthen the legs, knees, hips and other body member. So when organs become flexible, the risk of injury can be avoided. Does This can be achieved when the industrious do tai chi exercises.
Taichi adheres to the principle of flow through the gentle swaying motion as if the body that synergized with breathing though.
Inhale, hold and slowly remove it with a synchronized rhythm. Through a structured movement, will be obtained benefits and inner peace of mind. Neutralize stress disorder commonly triggered the wrong action and cause health problems or illness.
Basic motion of the State gymnastics Panda, now developed into respiratory gymnastics. "At its core are the principles of tai chi movements," said Chairman of the Gymnastics Association of Respiratory Indonesia (Porpri) Wonogiri, Sulasmi Spd, yesterday.
Objective was to train the muscles flexibility, strengthen bones and blood launched. This all can be realized when diligent respiratory gymnastics. Namely gymnastic movements combined with breathing though a regular basis.
In Wonogiri, gymnastics respiratory demand of the older generation. ''The majority of the members are 'oversek' alias seket or over the age of fifty years,''said Sulasmi.
The oldest member is a doctor Ny Djoyo Saputra (83 years). In seuzur age, he has excellent physical fitness for the size of the older generation. The members of breathing exercises in general are interested in joining and diligent practice.
Participants wanted to gain physical fitness, healthy body, breath loose, and clear mind, and inevitably from the stress. "At a minimum, to remain able to flex muscles of the body. So even though he was older, but still fit and do not complain even have to go up and down the stairs at the terraced house though," said Sulasmi.
Gymnastics breathing in Wonogiri initially followed only a few people, held at Canisius Wiranegara SD page. "But then grow by opening branches in various places with a total membership of more than a thousand people," said Coordinator Porpri Wonogiri Suradi MPd Spd.
Typically, these breathing exercises held in the morning. Minimum of twice a week.Each doing gymnastics, takes about 45 minutes. "If it is true in exercise and sports breath, though only in the shortest maturity, the body is warm and bathed in sweat," said Sulasmi.
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